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Keep Calm Stay Focused
Meditation is a mystery to many in the Western world. Sure, they have all heard of it, but most say they "don’t have time" to slow down for it and others say they simply don’t know how or they’ve tried...
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De-stress Your Life
Practitioner can enjoy the considerable emotional and health benefits of meditation, but no meditative practice is one-size-fits-all. Countless mind-body techniques have arisen to suit individual...
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PRACTISE AND CREATIVITY CAN OPEN LOVING ATTENTION
I do formal loving attention every day, as well as loving attention in the moment. It feels good to set aside a special time to give loving attention with so many others. I feel there is really good...
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It Is Itself Now
Reading about non-dual, mystical approach to spirituality you will find many obvious and deep resonances not only with the Buddha’s teachings but with the depth teachings of all the great systems of...
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No Supernatural Power Needed
So, will twenty minutes of sitting in a darkened room staring at a candle set you right with the universe and fix your life? Of course not! Meditation is a means of developing concentration,...
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Listen to Silence & Learn from Silence
To most of us, silence only comes when we close our eyes and turn in for the night. Even when we are listening, our minds churn an inner dialogue; like, we are deciding what we will say next,...
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What Mindfulness Is Not!
Mindfulness is frequently misconceived. Exactly this type of misconceptions pilot individuals to abandon practice too early. Such misconceptions foil reaping of the full benefits of true mindfulness....
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